CARAVAN & ARRIVAL TIME:

We would love for everyone to join us as we caravan from our pool. More information on departure time will be sent via email. If you decide to meet us there then arrive by 8:00am.

Volunteers: Check the start times for your jobs and listen to the announcer for when and where briefings will take place. PARKING: The home team has reserved their parking lot for us.

VOLUNTEERS: If you have a swimmer in the meet at least one parent should be volunteering.

WHAT TO BRING/WEAR: Swimmers: Bring a cap, goggles, water, and a towel. Caps should be either a team cap or plain cap. Caps from club swimming are not allowed. Girls are not allowed to wear “tie back” suits. Boys may not wear swim shirts/rash guards during their race. The use of "Elastic Therapeutic or Kinesio Tape" for any reason is prohibited.

Volunteers: Please wear white over blue (white shirt, blue shorts/skirt/pants). This doesn’t apply to concessions or the setup/facilities crew.

PICTURES: Email any pictures you take and want to share for the end of season party slideshow to [email protected].

If your swimmer becomes ill and cannot make it, please contact Coach Jack at [email protected] and [email protected] or text 703-568-7656 as soon as possible.

The South Run Seahawks host a HOME meet against the Old Keene Mill Ospreys.

Warmups begin promptly at 5:20 sharp; please have your swimmers arrive at the pool at 5:15.

Events will be free, back, breast, fly, and IM—swum in that order.

Signup Guidelines:

• Each swimmer may swim 2 strokes. Enter your swimmer only in strokes in which they are legal. Check with the head coach if you’re unsure.
• If your swimmer swam a stroke in the Saturday meet, they cannot swim that stroke again Monday evening.
• DEADLINE FOR COMMITTING YOUR SWIMMER AND SELECTING EVENTS IS NOON SUNDAY, 6/15. NO ENTRIES WILL BE PERMITTED AFTER THAT TIME.
• After you have committed your swimmer to two strokes, go back in and look at Job Signup. The Job Signup will also close at Noon on Sunday 6/15. If you have a swimmer participating in the meet and have not signed up for a job, and volunteer vacancies remain, we will reach out to you.
• Juniors sign up on the SEPARATE event signup for the LOLLIPOP RACE, NOT HERE!!

ARRIVAL TIME:

Swimmers: Please have your swimmer at our pool no later than 7:45 am. Warm-ups will start at 8:00 am sharp.

Coaches: Arrive by 7:20 am.

Volunteers: Check your job start time and arrive a few minutes early. First session marshals need to be there by 7:45 for warm ups to start.

PARKING: Do not park in the lot, we reserve the entire parking lot for the visiting team. If your swimmer rides their bike please remind them not to leave their bikes on any paths. Do not block neighbors’ mailboxes or driveways.

VOLUNTEERS: If you have a swimmer in the meet at least one parent should be volunteering.

WHAT TO BRING/WEAR: 

Swimmers: Bring a cap, goggles, water, and a towel. Caps should be either a team cap or plain cap. Caps from club swimming are not allowed. Girls are not allowed to wear “tie back” suits. Boys may not wear swim shirts/rash guards during their race. The use of "Elastic Therapeutic or Kinesio Tape" for any reason is prohibited.

Volunteers: Please wear white over blue (white shirt, blue shorts/skirt/pants). This doesn’t apply to concessions or the setup/facilities crew.

PICTURES: Email any pictures you take and want to share for the end of season party slideshow to [email protected].

CONCESSIONS: We accept cash or Venmo. We will have breakfast items in the morning and lunch later in the meet along with a selection of snacks, candy, and drinks.

If your swimmer becomes ill and cannot make it, please contact Coach Jack at [email protected] and [email protected] or text 703-568-7656 as soon as possible.

At 5:25 sharp South Run will warm up.

Lollipop Races for 8 and under will start at 6:00. See separate sign-up entry.

The South Run Seahawks will host the Crosspointe Cruisers.

Signup Guidelines:

• Each swimmer may swim 2 strokes. Please enter your swimmer only in strokes in which they are legal. IM is part of the 2 stroke limit.
• If your swimmer swam a stroke in the Saturday meet, they cannot swim that stroke again Monday evening.
• IM WILL BE OFFERED AT THIS MEET.
• DEADLINE FOR COMMITTING YOUR SWIMMER AND SELECTING EVENTS IS NOON SUNDAY, 6/22. NO ENTRIES WILL BE PERMITTED AFTER THAT TIME.
• After you have committed your swimmer to two strokes, go back in and look at Job Signup. The Job Signup will also close at Noon on Sunday 6/22. If you have a swimmer participating in the meet and have not signed up for a job, and volunteer vacancies remain, we will reach out to you.

Parents of Junior Seahawks:

 If you'd like your junior seahawk to try to swim in the meet, please check with a coach first to see if they're ready to swim a full 25M event. We are happy to have them join us if a coach approves the entry!